Laugh a Little: An exposé on resilience

All of us go through good times and bad and develop coping mechanisms through life’s experience. But how much of our resilience is in-built and how much can be learnt with positive behavioural techniques, self-care and mindfulness? Hear from the experts about the power of laughter, the importance of alone time, and the ability to rebuild our foundations when rocked by a crisis, perhaps even coming back stronger as a result.